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How Flexibility is a Key Component in Golf

How Flexibility is a Key Component in Golf
By improving your flexibility, both your body and your game are subject to a myriad of benefits including improved neuromuscular coordination, circulation, and blood flow, lessened back pain, and improved posture and balance...

Golfer’s Elbow Relief

Golfer’s Elbow Relief
As you follow through on a golf swing, your grip tightens and your wrist curves, engaging the muscles of your wrist and forearm. As you swing again and again, you strain the same parts of your arm and elbow.....

4 Stretches Every Golfer Needs to Use

4 Stretches Every Golfer Needs to Use

Athletes of all levels stretch to protect themselves from injury and to prepare themselves for physical activity. While stretching of any form is beneficial for anybody, there are five particular stretches that we recommend golfers get in the habit of using on and off the course.